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Tiny Tigers Tigers Stingrays Eagles

CLASS DESCRIPTIONS

KINDER KICK BOX (TINY TIGERS, Ages 3 - 4)
The Kinder Program incorporates Martial Arts fundamentals while improving physical development and positive social interaction. Training improves motor and listening skills to maximize their learning and growth potential. Innovative drills keep students engaged and teach them that learning can be fun.

Uniform Requirement: Muay Thai Shorts, Sityodtong Kids Training Shirt
Equipment: Boxing Gloves


KARATE (TIGERS, Ages 5 - 6 | STINGRAYS, Ages 7 - 9 | EAGLES, Ages 10 - 12)
The style of Karate taught is Shaolin Kenpo. Training incorporates traditional and modern training methods. The primary focus is developing the "basics" with an emphasis on foundation, power and accuracy.

Uniform Requirement: Karate Gi, Sityodtong Kids Training Shirt


MUAY THAI FITNESS (TIGERS, Ages 5 - 6 | STINGRAYS, Ages 7 - 9 | EAGLES, Ages 10 - 12)
This class focuses on fitness and conditioning aspect of the art and sport of Muay Thai. Training includes skipping rope and Muay Thai training drills. This dynamic workout incorporates endurance, strength, agility and coordination. The workout is fun, challenging and accommodates all levels of fitness.

Uniform Requirement: Muay Thai Shorts, Sityodtong Kids Training Shirt
Equipment: Boxing Gloves


MUAY THAI (TIGERS, Ages 5 - 6 | STINGRAYS, Ages 7 - 9 | EAGLES, Ages 10 - 12)
This class incorporates the basics of Muay Thai (an ancient martial art and the national sport of Thailand) in a fun, safe and controlled environment. The students learn to punch, elbow, knee and kick. Training includes skipping rope, calisthenics shadow boxing, techniques and counters, Thai pad drills, heavy bag work, clinching and kneeing and core strengthening.

Uniform Requirement: Muay Thai Shorts, Sityodtong Kids Training Shirt
Equipment: Hand Wraps, Boxing Gloves


BRAZILIAN JIU JITSU (STINGRAYS, Ages 7 - 9 | EAGLES, Ages 10 - 12)
Brazilian Jiu-Jitsu was founded and developed by the Gracie family in Brazil. It gained in popularity with the success of the UFC and Mixed Martial Arts. The strength of the art is if the fight is taken to the ground. The class teaches fundamentals of Brazilian Jiu Jitsu in a fun, safe and kid friendly atmosphere.

Uniform Requirement: Jiu Jitsu Gi


SELF DEFENSE
A Self Defense class is not taught, instead, the tools of self defense are incorporated in the curriculum. The training increases self esteem, improves confidence and awareness while learning practical and effective skills against common attacks. One of the best ways to safeguard your children is to get them involved in their own protection. A motto recited in class is that "Winners Never Quit and Quitters Never Win."

 

Tigers, Stingrays & Eagles must complete two sessions per week to ensure the
full benefit of the program and to qualify for testing and belt promotion.

Call to Schedule a FREE INTRODUCTORY CLASS.

 
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